This summer, it’s your turn. Build the body, strength, and confidence you've been wanting — and have a blast doing it.

Summer Shredding 2025 is a 12-week transformation challenge designed to push you, motivate you, and help you crush your goals. Whether you want to lose fat, tone up, or just feel better, we’ve got the full roadmap ready for you.

What's Included:

  • 12 weeks of structured strength, cardio, and nutrition coaching
  • A 240+ page Summer Shredding e-book with workouts, meal planning, mindset guides, and more
  • 6 exclusive group training sessions and nutrition seminars at OneLife Redmill
  • InBody body fat testing to track real results (beginning, middle, and end)
  • Prizes for top transformations (men and women), plus bonus swag and giveaways
  • Full access to additional resources and at-home workouts through Shred757.com

Important Details:

  • Program starts Saturday, May 17th, 2025
  • Open to all gym members and PT clients
  • Limited spots available — don’t miss out!

How to Join:

Sign up with Kayla or Joe at OneLife Fitness, Redmill.

Let’s make this your strongest, leanest, most confident summer ever.
Ready to shred? Let’s go.

FAQ

What is the 12-Week Summer Shred?

The Summer Shred is a 12-week fitness and fat loss challenge designed to help you lose weight, build lean muscle, and improve your health—without extreme diets or hours of cardio. It includes full workout programs, nutrition education, supplement guidance, and ongoing support.

What does the program include?

  • Full 12-week workout program (home and gym versions available)
  • Summer Shredding exclusive e-book (240+ pages)
  • Attend up to 6 Summer Shredding group workouts and seminars at OneLife Fitness, Redmill
  • Nutrition strategies you can actually stick to
  • Grocery lists and recipe ideas
  • Supplement recommendations
  • Progress tracking tools
  • Weekly check-ins and accountability
  • Access to expert coaching and community support

How do I sign up?

Sign up directly with Kayla or Joe at OneLife Fitness, Redmill. Limited spots available!

Who can join Summer Shredding?

Any OneLife Redmill member or personal training client is welcome to join. It’s designed for all fitness levels — from beginners to experienced gym-goers.

What if I’m new to working out?

No problem! The program includes beginner-friendly workout options, at-home training plans, and full guidance through the workbook and group sessions.

Do I have to attend all the group workouts and seminars?

No — they’re highly recommended but not required. They’re a great way to stay motivated, connect with others, and get extra coaching, but you can still fully complete the program without attending every session.

How do I track my progress?

Participants will get InBody body fat testing at the start, mid-point, and end of the program. Plus, the workbook includes trackers for workouts, nutrition, cardio, and mindset habits

Do I need a gym membership or special equipment?

Yes, you'll need a membership at OneLife Fitness, Redmill. However, you’ll get both gym-based and at-home workout options.

At home, all you need is a pair of dumbbells. If you do go to a gym, we’ll give you a gym-based training plan too.

Is there a meal plan?

We don’t believe in cookie-cutter meal plans. Instead, you’ll learn how to build meals around your goals using foods you enjoy. You’ll get sample meals, high-protein recipes, shopping lists, and macro guidelines to keep it simple

How is this different from other challenges?

This isn't a quick fix. It’s built around a real, sustainable system we use with our coaching clients every day. You won’t just get workouts and walk away—you’ll get tools, coaching, and education that help you build habits for life.

Is this just for bodybuilders or super-fit people?

Definitely not. This is for real people who want real results—no six-pack required to start.

Can I do this if I’m busy with work/kids/life?

Absolutely. The plan is designed to fit your life, not take it over.

How long are the workouts?

Most workouts take around 30-40 minutes. You’ll also learn how to stay active throughout the day without spending hours in the gym.

Client Success Stories in 2025!

  • Chris R.

    Down over 35 in 12 weeks.

  • Sammie M.

    Down nearly 25 pounds in 12 weeks.

  • Steve M.

    Down over 12 pounds in 12 weeks.

  • Matt and Molly W.

    Down over 35-pounds in 12-weeks as a pair.

What's Inside the Workbook?

You’re not just getting a plan. You’re getting a full system.
Here’s what’s included:

Complete 12-Week System
A full roadmap for fat loss and muscle building with clear weekly goals, structured programming, and habit tracking.

Multiple Training Options
Choose from gym or home workouts, strength-based or fat-burning HIIT workouts—customized for your lifestyle and equipment access.

Proven Nutrition Strategies
Includes flexible meal plans, calorie/macro guidance, fiber & satiety education, food swap guides, and grocery lists—simple, sustainable, and results-driven.

Weekly Accountability & Mindset Coaching
Progress tracking, habit check-ins, and reflection prompts keep you motivated and aligned every step of the way.

Built-In Progress Tools
Track your workouts, steps, cardio, meals, and InBody stats directly in the workbook—everything in one place.

Created by Real Coaches, Not Influencers
Built by certified fitness professionals working with real clients daily—this program is designed to actually work.

Download Workbook Sample

Complete, 12-Week Training Plan & Workbook

Download and view the Table of Contents and Week 1 materials from the workbook. Note: The full workbook is over 240 pages.

Download Workbook Sample

Got Questions?