About this Program: Push/Pull/Legs + Cardio Split

About This Program

This 6-day program uses a classic push, pull, and legs split — each repeated weekly — with three strength-focused workouts and three low-intensity cardio and core sessions. One day of active rest helps promote recovery and sustainability.

• Pros: Higher training frequency for each muscle group. Ideal for improving muscle tone and body composition. Great variety and habit-building.
• Cons: Requires time and consistency. May be too much for those just starting out or with unpredictable schedules.
• Best for: Beginners with time to train daily who want to build strength, endurance, and establish strong fitness habits.